Hey guys, I was doing the Jillian Micheal's 30 Day Shred, which is a great workout but I found that after every time of doing it, my back and body would just be exhausted. At first I thought it was because I was out of shape, but when it continued I decided to go to the doctor and see if there was an underlying issue. Apparently I need to build the muscles in my back, or get a breast reduction(sigh not a chance). So I've decided to start doing yoga and Pilates, they are suppose to be very good for your posture and building muscles... wish me luck!!
Cheers!
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